Ingredients
– 1 pound ground chicken
– 1 cup fresh spinach, chopped
– 1 cup shredded white cheddar cheese
– 1/2 cup breadcrumbs
– 1 large egg
– 2 cloves garlic, minced
– 1 teaspoon onion powder
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 tablespoon olive oil (for grilling)
– Burger buns (for serving)
– Optional toppings: lettuce, tomato, and condiments
Instructions
Creating White Cheddar and Spinach Chicken Burgers is straightforward. Follow these steps for a delicious result:
1. Prepare Ingredients: Gather all your ingredients and make sure everything is measured and ready.
2. Mix Chicken Mixture: In a large bowl, combine the ground chicken, chopped spinach, shredded white cheddar, breadcrumbs, egg, minced garlic, onion powder, salt, and pepper.
3. Form Patties: Using your hands, mix the ingredients thoroughly until well combined. Form the mixture into burger patties, about 3/4 inch thick. This recipe should yield approximately 4-6 patties depending on size.
4. Preheat the Grill: Heat a grill or skillet over medium heat and add a tablespoon of olive oil to prevent sticking.
5. Cook the Patties: Grill the patties for about 6-7 minutes on each side or until they are cooked through and reach an internal temperature of 165°F (75°C).
6. Rest the Patties: Once done, allow the patties to rest for a few minutes before serving. This helps retain their juices.
7. Serve: Place the burgers on toasted buns and add your favorite toppings.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4-6 burgers
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g