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Teriyaki Ground Beef and Broccoli: An Amazing Ultimate Weeknight Meal


  • Author: Leo
  • Total Time: 30 minutes

Ingredients

– 1 pound ground beef
– 3 cups broccoli florets
– 1/4 cup teriyaki sauce
– 2 tablespoons soy sauce
– 2 cloves garlic, minced
– 1 teaspoon ginger, minced or grated
– 1 tablespoon sesame oil
– 1 tablespoon vegetable oil
– Salt and pepper, to taste
– Cooked rice or noodles, for serving
– Sesame seeds, for garnish (optional)
– Green onions, sliced for garnish (optional)

These ingredients are not only easy to find but also provide the perfect flavor balance needed for this amazing dish.


Instructions

Now it’s time to get cooking! Follow these straightforward steps to create your Teriyaki Ground Beef and Broccoli:

1. Heat the Skillet: In a large skillet over medium-high heat, add the vegetable oil.

2. Cook the Beef: Once hot, add the ground beef to the skillet. Cook until browned, about 5-7 minutes. Use a spatula to break it apart while cooking.

3. Add Aromatics: Stir in the minced garlic and ginger. Cook for an additional 1-2 minutes until fragrant.

4. Add Broccoli: Toss in the broccoli florets and pour in the teriyaki sauce and soy sauce. Stir to coat everything evenly.

5. Cook the Broccoli: Cover the skillet and let it cook for 3-5 minutes until the broccoli is tender but still vibrant green.

6. Season: Remove the lid, taste for seasoning, and add salt and pepper if necessary.

7. Add Sesame Oil: Finally, drizzle the sesame oil over the beef and broccoli and give it a good stir.

8. Serve: Serve the teriyaki ground beef over cooked rice or noodles.

9. Garnish: Top with sesame seeds and sliced green onions for extra flavor and presentation.

By following these steps, you’ll prepare a delicious dinner that tastes like it came from a restaurant, all within the comfort of your own home.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 20g
  • Protein: 28g