Ingredients
– 1 pound boneless, skinless chicken breasts
– 1 tablespoon olive oil
– 1 teaspoon chili powder
– 1 teaspoon cumin
– ½ teaspoon paprika
– ½ teaspoon garlic powder
– Salt and pepper, to taste
– 4 large flour tortillas
– 1 cup lettuce, shredded
– 1 cup tomatoes, diced
– 1 cup corn, drained (canned or frozen)
– ½ cup black beans, rinsed and drained
– ½ cup shredded cheese (cheddar or jack)
– ½ cup sour cream or Greek yogurt
– ¼ cup salsa
– Fresh cilantro, for garnish (optional)
Instructions
Creating stunning Southwest Chicken Wraps is a breeze. Follow these simple steps:
1. Cook the Chicken: Heat olive oil in a skillet over medium-high heat. Season the chicken breasts with chili powder, cumin, paprika, garlic powder, salt, and pepper. Cook for 6-7 minutes on each side until fully cooked and juices run clear. Remove from the skillet and let cool slightly before slicing.
2. Prepare the Wraps: While the chicken cools, gather the tortillas and lay them flat on a clean surface.
3. Add the Fillings: Start by placing a layer of shredded lettuce on each tortilla, followed by diced tomatoes, corn, black beans, and a generous portion of the sliced chicken.
4. Cheese and Sauce: Sprinkle the shredded cheese over the top and add a dollop of sour cream or Greek yogurt and salsa.
5. Wrap It Up: Fold in the sides of the tortilla and then roll from the bottom to the top, ensuring all the fillings are secure.
6. Slice and Serve: Cut each wrap in half diagonally for a visually appealing presentation.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 400 kcal
- Fat: 15g
- Protein: 30g