Ingredients
– 1 pound fresh green beans, trimmed
– 2 tablespoons olive oil
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 cup vegetable broth
– 1 tablespoon soy sauce
– 1 teaspoon sugar
– 1 teaspoon black pepper
– ½ teaspoon red pepper flakes (optional)
– Salt to taste
– 2 tablespoons chopped fresh parsley (for garnish)
Instructions
Creating amazing Smothered Green Beans in your kitchen can be accomplished by following these simple steps:
1. Prepare the Green Beans: Wash and trim the ends off the green beans. Set them aside.
2. Sauté the Onions: In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until soft, about 5-7 minutes.
3. Add Garlic: Stir in minced garlic and cook for another minute, ensuring it does not burn.
4. Add Green Beans: Introduce the trimmed green beans into the skillet, stirring to combine with the onion and garlic.
5. Add Liquid: Pour in the vegetable broth and soy sauce. Add sugar, black pepper, and red pepper flakes if using. Stir well.
6. Simmer: Bring the mixture to a boil, then reduce heat to low. Cover and let it simmer for about 15-20 minutes or until the green beans are tender.
7. Season: Taste and adjust the seasoning with salt, adding more if needed.
8. Garnish: Remove from heat and sprinkle chopped fresh parsley on top for a burst of color and flavor.
9. Serve Hot: Transfer the Smothered Green Beans to a serving dish.
These steps will guide you through preparing this incredible side dish effortlessly!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4-6 servings
- Calories: 130 kcal
- Fat: 7g
- Protein: 3g