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Sheet Pan Mini Meatloaves and Veggies: An Incredible 5-Ingredient Dinner Option


  • Author: Leo
  • Total Time: 0 hours

Ingredients

– 1 ½ pounds ground beef (or turkey)
– 1 cup breadcrumbs
– 1 large egg
– 1 cup diced vegetables (bell peppers, zucchini, carrots)
– ½ cup ketchup
– Salt and pepper to taste
– 1 teaspoon garlic powder (optional)
– 1 teaspoon onion powder (optional)


Instructions

Creating Sheet Pan Mini Meatloaves and Veggies is a straightforward process. Follow these steps to ensure perfect mini meatloaves every time:

1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C).

2. Mix the Meatloaf Ingredients: In a large bowl, combine the ground beef, breadcrumbs, egg, salt, pepper, garlic powder, and onion powder. Mix until well combined.

3. Shape the Meatloaves: Form the mixture into small elongated loaves and place them on a baking sheet lined with parchment paper.

4. Prepare the Vegetables: In a separate bowl, toss your diced vegetables with a light drizzle of oil and some salt and pepper.

5. Arrange on the Sheet Pan: Place the veggies around the mini meatloaves on the baking sheet.

6. Add Ketchup Sauce: Spoon ketchup over the top of each meatloaf for added flavor and moisture.

7. Bake: Place the sheet pan in the preheated oven and bake for 30-35 minutes. The meatloaves should reach an internal temperature of 160°F (70°C).

8. Check Vegetables: Ensure the vegetables are tender and cooked. If not, leave them in the oven for an additional few minutes.

9. Rest Before Serving: Once cooked, allow the meatloaves to rest for about 5 minutes before serving. This helps retain moisture.

10. Serve and Enjoy: Serve your mini meatloaves and veggies on a platter or individual plates.

These steps guide you to crafting an easy yet tasty meal for your loved ones!

  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 320 kcal
  • Fat: 12g
  • Protein: 25g