Ingredients
– 1 ½ pounds ground beef (or turkey)
– 1 cup breadcrumbs
– 1 large egg
– 1 cup diced vegetables (bell peppers, zucchini, carrots)
– ½ cup ketchup
– Salt and pepper to taste
– 1 teaspoon garlic powder (optional)
– 1 teaspoon onion powder (optional)
Instructions
Creating Sheet Pan Mini Meatloaves and Veggies is a straightforward process. Follow these steps to ensure perfect mini meatloaves every time:
1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C).
2. Mix the Meatloaf Ingredients: In a large bowl, combine the ground beef, breadcrumbs, egg, salt, pepper, garlic powder, and onion powder. Mix until well combined.
3. Shape the Meatloaves: Form the mixture into small elongated loaves and place them on a baking sheet lined with parchment paper.
4. Prepare the Vegetables: In a separate bowl, toss your diced vegetables with a light drizzle of oil and some salt and pepper.
5. Arrange on the Sheet Pan: Place the veggies around the mini meatloaves on the baking sheet.
6. Add Ketchup Sauce: Spoon ketchup over the top of each meatloaf for added flavor and moisture.
7. Bake: Place the sheet pan in the preheated oven and bake for 30-35 minutes. The meatloaves should reach an internal temperature of 160°F (70°C).
8. Check Vegetables: Ensure the vegetables are tender and cooked. If not, leave them in the oven for an additional few minutes.
9. Rest Before Serving: Once cooked, allow the meatloaves to rest for about 5 minutes before serving. This helps retain moisture.
10. Serve and Enjoy: Serve your mini meatloaves and veggies on a platter or individual plates.
These steps guide you to crafting an easy yet tasty meal for your loved ones!
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
- Fat: 12g
- Protein: 25g