Ingredients
– 4 boneless, skinless chicken thighs
– 2 medium zucchinis, sliced into half-moons
– 1/4 cup hot honey (or regular honey with red pepper flakes)
– 4 cloves garlic, minced
– 2 tablespoons soy sauce
– 2 tablespoons olive oil
– 1 teaspoon paprika
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– Fresh parsley, chopped (for garnish)
Instructions
Making Sheet Pan Hot Honey Garlic Chicken and Zucchini is simple when you follow these easy steps:
1. Preheat Oven: Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.
2. Prepare Marinade: In a small bowl, mix the hot honey, minced garlic, soy sauce, olive oil, paprika, salt, and pepper until well combined.
3. Coat Chicken: Place the chicken thighs in a large bowl. Pour half of the marinade over the chicken, making sure to coat them thoroughly.
4. Arrange on Pan: Lay the marinated chicken thighs on the prepared sheet pan. Add the sliced zucchini around the chicken.
5. Add Remaining Marinade: Drizzle the remaining marinade over the zucchini, tossing to coat.
6. Roast in Oven: Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the zucchini is tender and slightly caramelized.
7. Garnish and Serve: Remove from the oven, garnish with fresh parsley, and serve directly from the pan, allowing everyone to help themselves.
Following these steps will yield a delightful meal that’s full of flavor and nourishing goodness, all while keeping the process easy.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 380 kcal
- Fat: 22g
- Protein: 25g