Ingredients
– 1 pound fresh asparagus
– 1 cup grated Parmesan cheese
– 1 cup breadcrumbs (preferably whole wheat)
– 2 large eggs
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 1/2 teaspoon salt
– 1/2 teaspoon black pepper
– Olive oil spray for baking
Instructions
Creating Parmesan Asparagus Fries is fun and easy when you follow these steps:
1. Preheat the Oven: Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prepare Asparagus: Wash and trim the tough ends off the asparagus stalks, ensuring they are uniform in length for even cooking.
3. Set Up the Breading Station: In a bowl, whisk the eggs together. In a separate bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
4. Dip and Coat: Take each asparagus spear, dip it into the egg, letting any excess drip off. Then, roll it in the breadcrumb mixture until thoroughly coated.
5. Arrange on Baking Sheet: Place the coated asparagus fries on the prepared baking sheet. Make sure to leave space between each spear for even cooking.
6. Spray with Olive Oil: Lightly spray the asparagus fries with olive oil to promote crispiness.
7. Bake the Fries: Bake in the preheated oven for approximately 15-20 minutes, or until golden brown and crispy.
8. Serve Immediately: Once baked, let them cool for a minute, then serve them warm with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 150 kcal
- Fat: 7g
- Protein: 13g