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Parmesan Asparagus Fries: An Incredible Ultimate Snack


  • Author: Chloe
  • Total Time: 35 minutes

Ingredients

– 1 pound fresh asparagus
– 1 cup grated Parmesan cheese
– 1 cup breadcrumbs (preferably whole wheat)
– 2 large eggs
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 1/2 teaspoon salt
– 1/2 teaspoon black pepper
– Olive oil spray for baking


Instructions

Creating Parmesan Asparagus Fries is fun and easy when you follow these steps:

1. Preheat the Oven: Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

2. Prepare Asparagus: Wash and trim the tough ends off the asparagus stalks, ensuring they are uniform in length for even cooking.

3. Set Up the Breading Station: In a bowl, whisk the eggs together. In a separate bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.

4. Dip and Coat: Take each asparagus spear, dip it into the egg, letting any excess drip off. Then, roll it in the breadcrumb mixture until thoroughly coated.

5. Arrange on Baking Sheet: Place the coated asparagus fries on the prepared baking sheet. Make sure to leave space between each spear for even cooking.

6. Spray with Olive Oil: Lightly spray the asparagus fries with olive oil to promote crispiness.

7. Bake the Fries: Bake in the preheated oven for approximately 15-20 minutes, or until golden brown and crispy.

8. Serve Immediately: Once baked, let them cool for a minute, then serve them warm with your favorite dipping sauce.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 150 kcal
  • Fat: 7g
  • Protein: 13g