Ingredients
– 1 pound ground chicken
– ½ cup breadcrumbs (preferably whole wheat)
– ¼ cup grated Parmesan cheese
– 1 large egg
– 2 cloves garlic, minced
– 1 tablespoon fresh parsley, chopped
– 1 tablespoon fresh oregano, chopped
– 1 teaspoon smoked paprika
– ½ teaspoon salt
– ¼ teaspoon black pepper
– ¼ teaspoon red pepper flakes (optional)
– 2 tablespoons olive oil (for cooking)
Instructions
Making Mediterranean Chicken Meatballs can be a delightful process. Follow these steps to create your dish:
1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Mixture: In a large bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, egg, minced garlic, parsley, oregano, smoked paprika, salt, black pepper, and red pepper flakes.
3. Mix Thoroughly: Using your hands or a spatula, mix all the ingredients until just combined. Avoid overmixing, as this can make the meatballs tough.
4. Form Meatballs: Using your hands, form the mixture into meatballs about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.
5. Heat Olive Oil: In a skillet, heat olive oil over medium heat. Once hot, add the meatballs in batches, ensuring they’re not overcrowded.
6. Brown the Meatballs: Cook for about 3-4 minutes on each side until they are golden brown. Transfer cooked meatballs back to the baking sheet after browning.
7. Bake: Place the baking sheet in the preheated oven. Bake for 15-20 minutes, or until the meatballs are cooked through (internal temperature should reach 165°F/74°C).
8. Rest: Once done, remove them from the oven and let them rest for a few minutes before serving.
Follow these steps, and you will have amazing Mediterranean Chicken Meatballs ready to serve!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g