Ingredients
– 1 pound ground turkey
– 1 cup fresh spinach, finely chopped
– ½ cup feta cheese, crumbled
– 1 large egg
– 2 cloves garlic, minced
– ½ teaspoon onion powder
– ½ teaspoon salt
– ½ teaspoon pepper
– 1 tablespoon olive oil (for cooking)
– Lettuce leaves (for serving, optional)
– Tomato slices (for serving, optional)
– Avocado slices (for serving, optional)
Instructions
Creating Keto Spinach Feta Turkey Burgers is simple if you follow these instructions:
1. Prepare Ingredients: Gather all your ingredients and chop the spinach finely. Set aside.
2. Mix the Mixture: In a large bowl, combine ground turkey, chopped spinach, crumbled feta cheese, egg, minced garlic, onion powder, salt, and pepper. Mix well until combined.
3. Form Patties: Divide the mixture into four equal portions, shaping them into burger patties.
4. Cook the Burgers: Heat olive oil in a skillet over medium heat. Once hot, add the patties and cook for about 6-7 minutes on each side, or until golden brown and cooked through.
5. Check Doneness: Ensure the internal temperature reaches at least 165°F (75°C) for safety.
6. Rest the Burgers: Remove the patties from the skillet and let them rest for a few minutes to maintain juiciness.
7. Prepare to Serve: While the patties rest, prepare your serving options (lettuce wraps, tomato, and avocado).
Following these steps will lead to delicious turkey burgers that are both healthy and satisfying!
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4 burgers
- Calories: 190 kcal
- Fat: 9g
- Protein: 25g