Ingredients
– 2 cups cooked jasmine rice (preferably cooled)
– 1 cup diced ham (or other protein of choice)
– 1 cup diced pineapple (fresh or canned, drained)
– 1/2 cup frozen peas and carrots
– 1/2 cup diced bell pepper (red or green)
– 2 green onions, sliced
– 3 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 tablespoon vegetable oil
– 1 teaspoon ginger, minced (optional)
– Salt and pepper to taste
– Fried egg, for topping (optional)
Instructions
Making Hawaiian Fried Rice is straightforward if you follow these steps:
1. Heat Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
2. Sauté Vegetables: Add the minced garlic and ginger (if using). Sauté for about 30 seconds until fragrant.
3. Add Proteins: Stir in the diced ham (or any protein) and cook until heated through.
4. Add Vegetables: Incorporate the frozen peas, carrots, and diced bell pepper. Stir-fry for 3-4 minutes until vegetables are tender.
5. Mix in Rice: Add the cooked jasmine rice to the skillet, breaking up clumps with a spatula. Stir well to combine all ingredients.
6. Add Pineapple: Gently fold in the diced pineapple and green onions into the mixture, cooking for an additional 2-3 minutes.
7. Season: Drizzle sesame oil and soy sauce over the rice mixture. Toss everything together to ensure even seasoning. Add salt and pepper to taste.
8. Serve Hot: If desired, top each serving with a fried egg for extra flavor and garnish.
Following these steps will allow you to create an incredible Hawaiian Fried Rice dish that’s packed with flavor!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: If you’re not a fan of ham, feel free to replace it with shrimp, chicken, or even tofu for a delicious vegetarian option.