Ingredients
– 1 pound lean ground turkey
– ½ cup breadcrumbs (whole wheat or gluten-free)
– 1 large egg
– 2 cloves garlic, minced
– ½ teaspoon dried oregano
– ½ teaspoon dried dill
– ½ teaspoon salt
– ¼ teaspoon black pepper
– 1 tablespoon olive oil
– 1 cup cucumber, grated and drained
– 1 cup plain Greek yogurt
– 1 tablespoon fresh lemon juice
– Whole-grain or pita buns
– Sliced tomatoes, lettuce, and red onion for toppings
Instructions
Creating Greek Turkey Burgers is straightforward and enjoyable. Just follow these steps to ensure delicious results:
1. Preheat the Grill: Begin by preheating your grill or stovetop pan over medium heat. If using a grill, lightly oil the grates to prevent sticking.
2. Prepare Burger Mixture: In a large bowl, combine the ground turkey, breadcrumbs, egg, minced garlic, oregano, dill, salt, and black pepper. Mix until just combined, avoiding overmixing.
3. Form Patties: Divide the mixture into four equal portions and shape them into patties, slightly larger than the buns as they will shrink during cooking.
4. Grill the Patties: Place the patties on the grill and cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
5. Make Tzatziki Sauce: While the burgers are grilling, prepare the tzatziki sauce by combining the grated, drained cucumber, Greek yogurt, lemon juice, salt, and a sprinkle of dill in a bowl. Mix until well combined and set aside.
6. Assemble the Burgers: Once the turkey patties are cooked, remove them from the grill. Place each patty on a bun and top them with sliced tomatoes, lettuce, red onion, and a generous dollop of tzatziki sauce.
7. Serve Immediately: Enjoy the Greek Turkey Burgers while they’re hot. They are best served fresh from the grill.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4 burgers
- Calories: 350 kcal
- Fat: 16g
- Protein: 30g