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Chinese Green Beans and Mushroom Stir-Fry: An Incredible 7-Minute Dinner Option


  • Author: Leo
  • Total Time: 12 minutes

Ingredients

– 1 pound fresh green beans, trimmed
– 8 ounces mushrooms, sliced (shiitake, cremini, or button)
– 3 tablespoons vegetable oil
– 3 cloves garlic, minced
– 1 inch ginger, minced
– 2 tablespoons soy sauce (or tamari for gluten-free)
– 1 tablespoon oyster sauce (optional)
– Salt and pepper to taste
– Sesame seeds for garnish (optional)


Instructions

Creating this delicious Chinese Green Beans and Mushroom Stir-Fry is easy if you follow these simple steps:

1. Prep the Ingredients: Start by washing and trimming the green beans. Slice the mushrooms and mince the garlic and ginger.
2. Heat the Pan: In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Cook the Green Beans: Add the trimmed green beans to the hot oil. Stir-fry for about 2-3 minutes until they start to become tender but still crisp.
4. Add Mushrooms: Incorporate the sliced mushrooms into the pan, cooking for an additional 2-3 minutes until they are tender.
5. Infuse Flavors: Add the minced garlic and ginger to the pan. Stir-fry for about 30 seconds until fragrant.
6. Season the Dish: Pour in the soy sauce and optional oyster sauce. Stir everything to coat evenly and cook for another 1-2 minutes, allowing the flavors to meld.
7. Final Touches: Season with salt and pepper to taste and mix well.
8. Serve: Remove from heat and transfer to a serving dish. Garnish with sesame seeds if desired.

By following these straightforward steps, you’ll have a delicious stir-fry ready in just minutes!

  • Prep Time: 5 minutes
  • Cook Time: 7 minutes

Nutrition

  • Serving Size: 4
  • Calories: 150 kcal
  • Fat: 10g
  • Protein: 4g