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Cauliflower Steaks with Marinara: An Amazing Ultimate Recipe


  • Author: Chloe
  • Total Time: 45 minutes

Ingredients

– 1 large head of cauliflower
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1 teaspoon black pepper
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika (optional)
– 1 cup marinara sauce (store-bought or homemade)
– ½ cup grated Parmesan cheese (optional)
– Fresh basil leaves for garnish (optional)


Instructions

Creating delicious Cauliflower Steaks with Marinara is a straightforward process. Just follow these simple steps:

1. Preheat the Oven: Preheat your oven to 425°F (220°C).
2. Prepare the Cauliflower: Remove the leaves from the cauliflower. Cut the cauliflower into 1-inch thick slices to form “steaks.” You should be able to get about 2-3 steaks from each head, along with some florets.
3. Season the Steaks: Drizzle both sides of the cauliflower steaks with olive oil. Sprinkle salt, pepper, garlic powder, onion powder, and smoked paprika evenly over the steaks.
4. Roast the Cauliflower: Place the seasoned cauliflower steaks on a baking sheet lined with parchment paper. Roast in the preheated oven for about 25 minutes, turning halfway through, until they are tender and slightly browned.
5. Heat the Marinara Sauce: While the cauliflower is roasting, pour the marinara sauce into a small saucepan. Heat over medium-low, stirring occasionally until warm.
6. Assemble the Dish: Once the cauliflower steaks are done, remove them from the oven. Spoon the warm marinara sauce generously over each steak.
7. Add Cheese (Optional): If desired, sprinkle grated Parmesan cheese over the marinara for added flavor.
8. Garnish and Serve: Top with fresh basil leaves before serving for a pop of color and flavor.

These steps will guide you through creating your Cauliflower Steaks with Marinara effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 220 kcal
  • Fat: 15g
  • Protein: 6g