Ingredients
– 2 cups cooked rice (preferably day-old for the best texture)
– 1 cup BBQ chicken, shredded
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup carrots, diced
– 1 cup bell pepper, diced
– 1 cup frozen peas
– 3 tablespoons soy sauce
– 1 tablespoon sesame oil
– 2 green onions, sliced
– Salt and pepper to taste
– Optional: a sprinkle of sesame seeds for garnish
Instructions
Creating BBQ Chicken Fried Rice is straightforward if you follow these simple steps:
1. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium heat.
2. Sauté Aromatics: Add the diced onion and minced garlic, cooking until the onion is translucent.
3. Cook Vegetables: Stir in the diced carrots and bell pepper. Sauté for about 3-4 minutes until they are slightly tender.
4. Add Rice: Add the cooked rice to the pan, breaking up any clumps and mixing well with the vegetables.
5. Incorporate Chicken and Peas: Fold in the shredded BBQ chicken and frozen peas, mixing until well distributed throughout the rice.
6. Seasoning: Pour the soy sauce and sesame oil over the rice mixture. Stir well to ensure that everything is evenly coated.
7. Cook Thoroughly: Allow the mixture to cook for an additional 5-7 minutes, stirring occasionally until heated through.
8. Final Touches: Add green onions, and season with salt and pepper to taste. Stir to combine before removing from heat.
9. Serve: Transfer to serving dishes and garnish with sesame seeds if desired.
These straightforward steps will lead you to create a delicious BBQ Chicken Fried Rice effortlessly.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 480 kcal
- Fat: 12g
- Protein: 28g