Ingredients
– 4 cod fillets (about 6 ounces each)
– 1 cup cherry tomatoes, halved
– ½ cup Kalamata olives, pitted and sliced
– 3 cloves garlic, minced
– 1 lemon, sliced
– ¼ cup fresh parsley, chopped
– 1 teaspoon dried oregano
– ½ teaspoon salt
– ½ teaspoon black pepper
– 2 tablespoons olive oil
– Zest of 1 lemon
– Optional: Crushed red pepper flakes for a bit of heat
Instructions
Creating Mediterranean Baked Cod is easy when you follow these simple steps:
1. Preheat Oven: Start by preheating your oven to 400°F (200°C).
2. Prepare Baking Dish: Lightly grease a baking dish with olive oil to prevent sticking.
3. Layer Ingredients: Spread the cherry tomatoes and Kalamata olives evenly on the bottom of the baking dish.
4. Season Cod: Place the cod fillets on top of the tomatoes and olives. Season with salt, pepper, and oregano.
5. Add Flavor: Sprinkle minced garlic and lemon zest over the fillets. Lay lemon slices on top for added brightness.
6. Drizzle Oil: Drizzle olive oil over the cod and vegetables to enhance flavor and moisture.
7. Bake: Place the baking dish in the oven and bake for about 25-30 minutes, or until the cod flakes easily with a fork.
8. Garnish: Remove from the oven and sprinkle chopped parsley on top for freshness.
9. Serve: Allow to cool for a few minutes before serving.
These straightforward steps will help you create a stunning Mediterranean Baked Cod that looks as good as it tastes!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 280 kcal
- Fat: 12g
- Protein: 30g