Greek Chicken Wraps

Greek Chicken Wraps are a fresh and vibrant meal that combines juicy grilled chicken with the bold flavors of Greek cuisine. The chicken is marinated in a zesty blend of olive oil, lemon, garlic, and herbs, then grilled to perfection. The wrap is filled with crunchy lettuce, tomatoes, cucumbers, red onions, and a dollop of creamy tzatziki sauce, all wrapped up in a soft tortilla. It’s a healthy, flavorful, and satisfying meal that’s perfect for lunch or dinner.

I first made these wraps when I was craving the refreshing flavors of Mediterranean cuisine but wanted something easy to prepare. The chicken was juicy and packed with flavor, while the cool, creamy tzatziki sauce added a refreshing contrast. The crisp veggies brought a nice crunch, and the combination of everything wrapped up in a tortilla made it feel like a handheld Greek salad.

What I love most about this recipe is how customizable it is. You can add feta cheese, olives, or even roasted red peppers for extra flavor. These wraps are perfect for meal prep, picnics, or a quick weeknight dinner. Greek Chicken Wraps are a fresh and delicious way to enjoy the vibrant flavors of the Mediterranean!

Perfect for:

• Lunches
• Picnics
• Quick dinners
• Mediterranean food lovers
• Meal prepping

Why You’ll Love This Recipe

Here are 10 reasons why these Greek Chicken Wraps will become your new favorite meal:

• Deliciously Balanced Flavors: The savory chicken pairs perfectly with the fresh, crisp veggies and creamy tzatziki sauce.
• Light and Satisfying: Packed with protein and fiber, these wraps are filling without being heavy.
• Fresh and Vibrant Ingredients: The combination of cucumbers, tomatoes, and olives provides a fresh burst of flavor in every bite.
• Perfect for Meal Prep: These wraps are easy to prepare in advance, making them a great option for busy days.
• Customizable: You can add your favorite veggies, swap out the chicken for another protein, or adjust the level of spice.
• Low-Carb Option: Opt for lettuce wraps instead of flour tortillas for a lighter, low-carb version.
• Kid-Friendly: Even picky eaters will love the mild and creamy tzatziki sauce and simple ingredients.
• Quick and Easy: Ready in just 30 minutes, this recipe is perfect for busy weeknights.
• Fresh Tzatziki Sauce: The homemade tzatziki sauce adds a cool and tangy kick to each bite.
• Mediterranean Goodness: Packed with nutrient-dense ingredients, these wraps are a wholesome meal.

Preparation and Cooking Time

• Total Time: 30 minutes
• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Servings: 4 wraps
• Calories per serving: Approximately 350-400 calories
• Key Nutrients: Protein: 30g, Carbs: 30g, Fat: 18g

Ingredients

For the Chicken:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• ½ teaspoon paprika
• Salt and pepper to taste

the Tzatziki Sauce:

• 1 cup Greek yogurt
• ½ cucumber, grated and excess liquid squeezed out
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste

For the Wraps:

• 4 large whole wheat or flour tortillas
• 1 cup cherry tomatoes, halved
• ½ cup red onion, thinly sliced
• ½ cup Kalamata olives, sliced
• ¼ cup crumbled feta cheese
• Fresh spinach or lettuce leaves

Ingredient Highlights

• Greek Yogurt: Adds a creamy and tangy base to the tzatziki sauce, with probiotics for gut health.
• Chicken Breasts: Lean and protein-packed, these chicken breasts make for a satisfying and healthy wrap filling.
• Fresh Veggies: Cucumbers, tomatoes, and spinach provide a refreshing contrast to the savory chicken.
• Feta Cheese: A salty and creamy addition that enhances the wrap’s Mediterranean flavor.

Step-by-Step Instructions

Prepare the Chicken:

1. Season the Chicken: Rub the chicken breasts with olive oil, oregano, garlic powder, paprika, salt, and pepper.
2. Cook the Chicken: Heat a grill pan or skillet over medium heat. Cook the chicken for 5-7 minutes on each side or until the internal temperature reaches 165°F (74°C). Let the chicken rest before slicing it into thin strips.

Make the Tzatziki Sauce:

3. Combine Ingredients: In a medium bowl, mix together Greek yogurt, grated cucumber, lemon juice, garlic, fresh dill, salt, and pepper until smooth. Taste and adjust seasoning as needed.

Assemble the Wraps:

4. Prepare the Tortillas: Warm the tortillas in a dry skillet for 30 seconds on each side to make them more pliable.
5. Layer the Ingredients: Place a few fresh spinach leaves on each tortilla. Add slices of chicken, cherry tomatoes, red onion, olives, and crumbled feta.
6. Top with Tzatziki: Spoon a generous amount of tzatziki sauce over the chicken and veggies.
7. Wrap and Serve: Fold in the sides of the tortilla and roll it up tightly. Slice in half and serve immediately.

How to Serve

Here are 10 serving suggestions for Greek Chicken Wraps:

• With a Side Salad: Serve with a light Greek salad for a complete meal.
• For Lunch: These wraps are perfect for a quick, healthy lunch that will keep you full for hours.
• As a Picnic Snack: Pack these wraps for a delicious and portable picnic meal.
• With Pita Chips: Serve with crunchy pita chips and hummus for a Mediterranean-inspired feast.
• For Meal Prep: Prepare these wraps in advance and store in the fridge for a quick grab-and-go lunch.
• With Roasted Veggies: Pair with roasted vegetables like bell peppers, zucchini, and eggplant for a heartier meal.
• For Dinner Parties: These wraps are great for serving as an appetizer or light dinner at casual gatherings.
• With Fresh Lemon Wedges: Add a squeeze of fresh lemon juice over the wraps for a zesty burst of flavor.
• With Feta and Olives on the Side: Serve extra feta and olives alongside the wraps for added Mediterranean flair.
• For Kids’ Meals: Cut the wraps into smaller pieces for a kid-friendly meal that’s fun to eat.

Additional Tips

• Grill the Chicken: For an added smoky flavor, grill the chicken instead of cooking it in a skillet.
• Make the Tzatziki Ahead: Prepare the tzatziki sauce ahead of time and store it in the fridge for up to 3 days.
• Warm the Tortillas: Warm tortillas before assembling for easier wrapping.
• Customize the Wrap: Add more vegetables like bell peppers or cucumbers for extra crunch.
• Use Leftover Chicken: Repurpose leftover grilled chicken for an even quicker meal.

Recipe Variations

• Spicy Chicken Wraps: Add a pinch of cayenne pepper or red pepper flakes to the chicken seasoning for a spicy kick.
• Lamb Wraps: Swap the chicken for grilled lamb for a more traditional Mediterranean flavor.
• Vegan Option: Use grilled portobello mushrooms or chickpeas instead of chicken for a plant-based wrap.
• Avocado Add-In: Add sliced avocado for a creamy, rich texture.
• Gluten-Free Option: Use gluten-free tortillas or lettuce wraps to make this recipe gluten-free.
• Greek-Style Shawarma: Add shawarma spices to the chicken for an extra burst of flavor.
• Fajita-Style Wrap: Season the chicken with fajita spices and serve with sautéed bell peppers and onions for a Tex-Mex twist.

Special Equipment

• Grill Pan or Skillet: For cooking the chicken evenly and getting a nice sear.
• Grater: For grating the cucumber to make the tzatziki sauce smooth.
• Sharp Knife: For slicing the chicken and veggies thinly.
• Tortilla Warmer: To keep tortillas soft and warm while assembling the wraps.

FAQ Section

1. Can I use frozen chicken?
   Yes, you can use frozen chicken, but be sure to thaw it thoroughly before cooking.
2. Can I make these wraps ahead of time?
   Yes, prepare the wraps up to a day in advance and store them in the fridge. Just be sure to add the tzatziki sauce right before serving to avoid sogginess.
3. Can I freeze these wraps?
   It’s best to freeze the chicken and tzatziki separately and assemble the wraps when ready to serve.
4. Can I use regular yogurt instead of Greek yogurt?
   Greek yogurt is preferred for its thicker texture, but regular yogurt can be used as a substitute if necessary.
5. How do I keep the wraps from getting soggy?
   Make sure the tzatziki sauce is not too watery, and don’t overfill the wraps to prevent leakage.
6. Can I add more vegetables?
   Absolutely! Feel free to add roasted peppers, olives, or cucumbers for extra crunch and flavor.
7. How do I store leftovers?
   Store leftovers in an airtight container in the fridge for up to 2 days.
8. Can I make these wraps vegetarian?
   Yes, substitute the chicken with grilled vegetables or falafel for a vegetarian version.
9. How do I make the chicken more flavorful?
   Marinate the chicken in olive oil, lemon juice, garlic, and herbs for a few hours before cooking.
10. Can I use a different sauce instead of tzatziki?
    You can substitute tzatziki with hummus or a lemony tahini dressing for a different flavor profile.

Conclusion

Greek Chicken Wraps are the perfect blend of vibrant Mediterranean flavors, fresh ingredients, and satisfying protein. Whether you’re looking for a healthy lunch, a flavorful dinner, or an easy meal prep option, these wraps deliver on taste and convenience. Packed with crispy veggies, grilled chicken, and creamy tzatziki, every bite is a refreshing journey to the Mediterranean.

Versatile and quick to prepare, these wraps will be a go-to favorite in your meal rotation. Enjoy them with your favorite sides or on their own—either way, they promise to be a delightful and delicious meal!