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Chinese Garlic Green Beans: An Amazing Ultimate Vegetable Side Dish


  • Author: Chloe
  • Total Time: 0 hours

Ingredients

– 1 pound fresh green beans, trimmed
– 3 tablespoons vegetable oil
– 4 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– 1 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– Toasted sesame seeds for garnish (optional)


Instructions

Creating Chinese Garlic Green Beans is straightforward, even for novice cooks. Follow these simple steps for a delicious result:

1. Prepare the Green Beans: Rinse and trim the ends of the green beans to ensure they are clean and ready to cook.
2. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat until shimmering.
3. Sauté the Beans: Add the green beans to the pan and sauté for 5-7 minutes, stirring frequently until they are bright green and tender-crisp.
4. Incorporate Garlic: Push the beans to one side of the pan, then add the minced garlic to the empty space, sautéing for 30 seconds until fragrant.
5. Combine Ingredients: Stir the garlic into the beans, letting the flavors meld for about 1 minute.
6. Add Soy Sauce and Sesame Oil: Drizzle the soy sauce and sesame oil over the beans. If desired, sprinkle in red pepper flakes for a hint of spice.
7. Season: Toss everything together while seasoning with salt and pepper to taste.
8. Garnish: Remove the skillet from heat and top the beans with toasted sesame seeds for added texture and flavor.
9. Serve Immediately: Transfer the beans to a serving dish while they are hot. Enjoy!

These straightforward steps ensure that anyone can create a delicious and satisfying side dish in no time.

  • Prep Time: 15 minutes
  • Cook Time: 8-10 minutes

Nutrition

  • Serving Size: 4
  • Calories: 120 kcal
  • Fat: 9g
  • Protein: Toss in cooked shrimp or chicken towards the end of cooking to create a heartier dish.