Chicken & Veggie Teriyaki Skillet

This post may include affiliate links — learn more here .

Chicken & Veggie Teriyaki Skillet is a quick and flavorful one-pan dish that combines tender chicken, crisp vegetables, and a sweet-savory teriyaki sauce. Packed with color and texture, this easy meal comes together in minutes, making it perfect for busy weeknights or a healthy meal prep option.

I first made this when I wanted something fresh and satisfying without spending too much time in the kitchen. The homemade teriyaki sauce coated the juicy chicken and vibrant veggies perfectly, creating a balance of sweet, salty, and umami flavors. Served over rice or noodles, it was a complete, comforting meal.

What’s great about Chicken & Veggie Teriyaki Skillet is how versatile it is. You can swap in shrimp or tofu, use any veggies you have on hand, or even add pineapple for a touch of sweetness. Whether you’re making it for a quick dinner or prepping meals for the week, this dish is sure to become a go-to favorite!

Perfect for:

Quick weeknight dinners
Meal prepping
Healthy eating
Asian-inspired meals
One-pan cooking enthusiasts

Why You’ll Love This Recipe

Here are 10 reasons why this Chicken & Veggie Teriyaki Skillet will become your new favorite meal:

Easy One-Pan Meal: Everything cooks in one skillet, making cleanup a breeze.
Quick Cooking Time: Ready in under 30 minutes, perfect for busy days.
Balanced & Nutritious: Packed with protein and fresh vegetables for a healthy meal.
Homemade Teriyaki Sauce: A delicious balance of sweet, savory, and umami flavors.
Customizable Ingredients: Use your favorite vegetables and protein options.
Great for Meal Prep: Make ahead and enjoy throughout the week.
Family-Friendly: A dish everyone will love, even picky eaters.
Budget-Friendly: Uses simple, affordable ingredients.
Restaurant-Quality Flavor: Tastes like takeout but healthier and fresher.
Versatile Serving Options: Enjoy over rice, noodles, or in lettuce wraps.

Preparation and Cooking Time

Total Time: 25 minutes
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Servings: 4 servings
Calories per serving: Approximately 350-400 calories
Key Nutrients: Protein: 35g, Carbs: 40g, Fat: 10g

Ingredients

For the Teriyaki Sauce:

¼ cup soy sauce (low-sodium recommended)
2 tablespoons honey or brown sugar
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 teaspoon grated ginger
2 cloves garlic, minced
1 teaspoon cornstarch mixed with 1 tablespoon water

For the Skillet:

1 pound boneless, skinless chicken breast, cut into bite-sized pieces
1 tablespoon olive oil
1 cup broccoli florets
1 red bell pepper, sliced
1 cup snap peas
1 medium carrot, julienned
2 green onions, chopped (for garnish)
1 tablespoon sesame seeds (optional, for garnish)

Ingredient Highlights

Soy Sauce: Adds deep umami flavor to the dish.
Honey/Brown Sugar: Balances the savory notes with a hint of sweetness.
Ginger & Garlic: Essential for authentic teriyaki flavor.
Broccoli & Snap Peas: Provide a crunchy texture and freshness.

Step-by-Step Instructions

Prepare the Teriyaki Sauce:

Mix Sauce Ingredients: In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, ginger, and garlic.
Thicken Sauce: Stir in the cornstarch slurry and set aside.

Cook the Chicken & Vegetables:

Heat Oil: In a large skillet over medium-high heat, add olive oil.
Cook Chicken: Add chicken pieces and cook until golden brown and fully cooked, about 5-6 minutes. Remove from the skillet and set aside.
Sauté Vegetables: In the same skillet, add broccoli, bell pepper, snap peas, and carrot. Stir-fry for 3-4 minutes until tender-crisp.

Combine Everything:

Add Chicken Back: Return the cooked chicken to the skillet.
Pour Sauce: Add the prepared teriyaki sauce and toss everything together. Simmer for 2 minutes until the sauce thickens and coats the ingredients.
Garnish: Sprinkle with green onions and sesame seeds.

Serve:

Plate & Enjoy: Serve hot over rice or noodles.

How to Serve

Here are 10 serving suggestions for Chicken & Veggie Teriyaki Skillet:

Over Steamed Rice: Serve with white or brown rice for a classic pairing.
With Noodles: Toss with cooked soba, udon, or rice noodles.
In Lettuce Wraps: Use butter lettuce for a low-carb option.
As a Meal Prep Bowl: Pack in containers with rice for easy lunches.
With Cauliflower Rice: A great option for a lighter, low-carb meal.
Topped with a Fried Egg: Add extra protein and richness.
With a Side of Miso Soup: Complete the meal with a warm, comforting soup.
Over Quinoa: A nutritious alternative to rice.
Sprinkled with Crushed Peanuts: Adds crunch and extra flavor.
With Extra Teriyaki Sauce: Drizzle more sauce for extra flavor.

Additional Tips

Marinate for Extra Flavor – Let the chicken marinate in teriyaki sauce for at least 30 minutes before cooking to enhance its taste.
Use Fresh or Frozen Veggies – Fresh vegetables provide the best texture, but frozen ones work well too—just adjust cooking time accordingly.
Balance Sweet & Savory – Add a splash of soy sauce if the teriyaki sauce is too sweet, or a bit of honey if you prefer a sweeter flavor.
Thicken the Sauce – For a thicker glaze, mix 1 teaspoon of cornstarch with 2 tablespoons of water and stir it into the sauce.
Try Different Proteins – Swap chicken for shrimp, beef, or tofu for variety while keeping the same delicious teriyaki flavor.
Cook Veggies to Your Liking – If you prefer crisp-tender vegetables, stir-fry them for a shorter time; for softer veggies, cook them longer.
Garnish for Extra Freshness – Sprinkle sesame seeds, chopped green onions, or a squeeze of lime juice for a fresh finishing touch.
Make It Spicy – Add a pinch of red pepper flakes or a drizzle of sriracha for some heat.
Serve with Different Sides – Pair with steamed rice, quinoa, or even cauliflower rice for a lower-carb option.
Meal Prep Friendly – This dish stores well in the fridge for up to 3 days—just reheat and enjoy for a quick meal!

Recipe Variations

Spicy Sriracha Twist – Add a tablespoon of sriracha or chili flakes to the teriyaki sauce for a fiery kick.
Honey Garlic Glaze – Swap out the teriyaki sauce for a mix of honey, garlic, and soy sauce for a sweet and savory balance.
Pineapple Teriyaki – Toss in fresh or canned pineapple chunks for a tropical sweetness that complements the savory flavors.
Sesame Ginger Infusion – Stir in freshly grated ginger and a drizzle of toasted sesame oil for extra depth and warmth.
Low-Carb Keto Option – Replace regular teriyaki sauce with a sugar-free version and serve over cauliflower rice instead of regular rice.
Peanut Teriyaki Fusion – Mix in a spoonful of peanut butter for a nutty, Thai-inspired variation.
Miso Umami Boost – Add a teaspoon of white miso paste to the sauce for a richer, more complex umami flavor.
Citrus Zest Refresh – Stir in fresh orange or lime zest for a bright, zesty twist on traditional teriyaki.
Mushroom Lover’s Delight – Increase the mushrooms and use shiitake or portobello for a deeper, earthy flavor.
Tofu & Veggie Swap – Replace chicken with crispy tofu and load up on extra vegetables for a vegetarian-friendly version.

Special Equipment

Large Skillet or Wok – For stir-frying the chicken and vegetables evenly.
Sharp Chef’s Knife – To slice chicken and veggies with precision.
Cutting Board – A sturdy surface for prepping ingredients.
Measuring Spoons & Cups – For accurate sauce and seasoning measurements.
Mixing Bowl – To marinate the chicken or mix the teriyaki sauce.
Whisk – For blending the teriyaki sauce smoothly.
Tongs or Wooden Spatula – For flipping and stirring ingredients in the pan.
Grater or Microplane – To freshly grate ginger and garlic.
Rice Cooker – If serving with steamed rice.
Serving Platter – For a beautiful presentation of the finished dish.

FAQ Section

What ingredients do I need for this recipe?
You’ll need chicken breast, mixed vegetables (such as bell peppers, broccoli, and carrots), teriyaki sauce, garlic, ginger, soy sauce, and optional garnishes like sesame seeds and green onions.
Can I use frozen vegetables instead of fresh ones?
Yes! Frozen veggies work great in this recipe. Just add them directly to the skillet and adjust cooking time as needed.
What’s the best type of chicken to use?
Boneless, skinless chicken breast or thighs work well. Thighs add extra juiciness, while breast meat is leaner.
How do I make homemade teriyaki sauce?
Combine soy sauce, honey (or brown sugar), garlic, ginger, and cornstarch slurry to thicken. Simmer until slightly thickened.
Can I make this recipe gluten-free?
Yes! Use tamari or coconut aminos instead of soy sauce, and ensure your teriyaki sauce is gluten-free.
What’s the best way to serve this dish?
Serve it over steamed rice, noodles, or cauliflower rice for a low-carb option.
How do I store and reheat leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet over medium heat or in the microwave.
Can I make this meal ahead of time?
Yes! Prep the chicken and veggies in advance, and store them separately. Cook when ready to serve for the freshest flavor.
What other proteins can I use?
You can substitute chicken with tofu, shrimp, or beef for a different twist.
How can I make this dish spicier?
Add red pepper flakes, sriracha, or a drizzle of chili oil to give it a kick!

Conclusion

Chicken & Veggie Teriyaki Skillet is a quick and flavorful one-pan meal that combines tender chicken, crisp vegetables, and a deliciously savory-sweet teriyaki sauce. The chicken is seared to perfection, then tossed with vibrant veggies like bell peppers, broccoli, and carrots, all coated in a rich, glossy teriyaki glaze. Every bite is packed with bold flavors and satisfying textures, making it the perfect weeknight dinner.

This recipe is easy to customize—swap in your favorite veggies, add a sprinkle of sesame seeds for extra crunch, or spice it up with a dash of sriracha. Serve it over rice, noodles, or enjoy it as-is for a light and tasty meal.

I can’t wait to see how your Chicken & Veggie Teriyaki Skillet turns out! Be sure to share your photos on Instagram and tag me—I’d love to see your delicious creations. Don’t forget to leave a comment and let me know how you made this dish your own!