Ingredients
– 1 cup rolled oats
– 1 scoop protein powder (flavor of your choice)
– 1 medium banana (mashed)
– 2 eggs
– 1 cup almond milk (or milk of choice)
– 1 teaspoon baking powder
– 1 teaspoon vanilla extract
– 1/2 teaspoon cinnamon
– Optional toppings: Fresh berries, sliced bananas, Greek yogurt, maple syrup, nut butter, or chia seeds
Instructions
Creating Baked Protein Pancake Bowls is a breeze when you follow these simple steps:
1. Preheat Oven: Preheat your oven to 350°F (175°C) and lightly grease a baking dish.
2. Blend Ingredients: In a blender or food processor, combine the oats, protein powder, mashed banana, eggs, almond milk, baking powder, vanilla extract, and cinnamon. Blend until smooth and creamy.
3. Pour Batter: Pour the pancake batter into the prepared baking dish, spreading it evenly.
4. Bake: Place the dish in the preheated oven and bake for 25-30 minutes or until the top is golden and set.
5. Cool: Once baked, remove it from the oven and let it cool for a few minutes.
6. Cut and Serve: Cut into squares or scoop into bowls. Add your favorite toppings and enjoy!
These steps ensure that you create an incredible breakfast treat quickly and efficiently.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 220 kcal per serving
- Fat: 5g
- Protein: 15g